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Health Article Commentary

Anxiety and Panic Attacks: Their Connection to Nutrition

Copyright 2008 Schwontkowski. Call for reprint rights.

March is Health and Nutrition Article Commentary Month. This is where we take an article written on health or nutrition and give you some insider tips on other things about the topic to consider.

This world is no doubt a stressful place to live in. So many people spend their precious time working at jobs with long hours, raising children, paying for a house, trying to save for the future and dealing with a constant flow of bills. Yeah, when it's put that way, life sounds a bit more stressful than most of us would like it to be. No wonder so many individuals every year suffer from random anxiety panic attacks. All the stress they grapple with on a daily basis can certainly bring about such undesirable reactions. The key is balancing life's issues and getting help.

How do you deal with the infinite stresses of life? One way to approach this subject so that you don't suffer from anxiety panic attacks in the future is by taking a deep breath every once in a while. Naturally this is somewhat of a metaphor. However, there is much to be said about stopping to take a break and just clear your mind.

If you are one of the millions of individuals that routinely have to grapple with anxiety panic attacks and other stress related issues, then it's prudent to acquire assistance from a professional. There are a few different ways to approach this topic/burden. Maybe you'd feel comfortable seeing a psychiatrist. He/she has the training and knowledge to help you deal with anxiety panic attacks.

The key is pinpointing a great doctor who can truly assist you in remedying your dilemma. Start by seeking a professional out on the web. There are probably a few located in your area. A second route is physical and mental healing through massage therapy and acupuncture. This can also assist with anxiety panic attacks. The key is releasing much of the stress and angst from your body and mind, hence allowing you to relax.

Most businesses and professionals regarding anxiety panic attacks can be located online in this day and age. Therefore it's wise to access the web and see which ones you can find in your town or city. Call several to inquire about rates, which are often left off of websites. It's high time you got your stress levels and anxiety issues in order to improve your overall health and happiness.

Commentary on This Health Article

The medical treatment of anxiety generally includes drugs. Drugs mask symptoms and never cure an illness. More and more people are trying to find other means to decrease anxiety and panic attacks through alternative health means. For example, if anxiety and panic attacks are related to patterns of behavior, biofeedback or hypnotherapy may help.

What I have found over the years is that many mental illnesses have a nutritional origin. Reports on the connection of omega-3 fats and depression have been brought up in the news over the last 5 years. This omega-3 connection makes sense not only for depression, but also for other mental disorders because our diet has been stripped of omega-3 fats. These important fats no longer are found in plentiful amounts in meats from cattle or chickens that are housed in "farms" where the animals cannot naturally graze or are fed grains to fatten them up. We end up with a deficiency of omega-3 fats over time.

There are many correlations of mental status with other nutrients. The B vitamins are essential for preventing paranoia, nervousness, worry, depression, panic attacks and irritability. Minerals such as calcium, magnesium, mabganese, molybdenum and iodine, among others, are also instrumental to maintaining normal, even-balanced emotions 24 hours a day. Other minerals such as chromium, zinc, and vanadium are closely related to control of blood sugar. When blood sugar levels are too high or too low, mental symptoms such as paranoia, nervousness, worry, depression, irritability and panic attacks are possible.

Finding a good nutritionist can be one of the most important preventative and restorative measures against anxiety and panic attacks.